Courses for children, adolescents and young adults at Dhamma Nilaya are held in French only!
One day Anapana classes for children between the ages of 8 and 15 years (and sometimes between 8 and 18 years) are held at Dhamma Nilaya on Sundays (see dates).
Children learn the technique of Anapana, (the observation of natural breath), by following instructions given in French but introduced in English by Goenka, whose voice is heard throughout the course.
On these days, the children pledge to follow the moral code. The course ends with a Metta session where children learn to share and cultivate caring love.
Whether for the children or for the servers, the time spent in the peaceful atmosphere of Dhamma Nilaya is always a joyful and rich learning experience.
May the seeds sown there germinate and grow.
To access the course schedule and apply, please click here.
Adults who wish to serve a class are welcome. To serve, you should have completed at least one full 10-day Vipassana course as taught by SN Goenka. To apply, please refer to the course schedule.
|09.45||Introductory speech by Manager|
|10.00||Anapana, followed by clarifications (10 min.)|
|10.40||Break and refreshments|
|11.00||Meditation, followed by clarifications (15 min.)|
|12.45||Meditation, followed by clarifications (15 min.)|
|13.30||Discussions (interviews, consultations) in small groups / activities|
|15.45||Clarifications in the meditation hall followed by group meditation|
|16.30||Speech (End-of-Day Talk) and Metta|
|End of course||Snack|