One day children course at Dhamma Nilaya presentation

Courses for children, adolescents and young adults at Dhamma Nilaya are held in French only!

One day Anapana classes for children between the ages of 8 and 15 years (and sometimes between 8 and 18 years) are held at Dhamma Nilaya on Sundays (see dates).

Children learn the technique of Anapana, (the observation of natural breath), by following instructions given in French but introduced in English by Goenka, whose voice is heard throughout the course.

On these days, the children pledge to follow the moral code. The course ends with a Metta session where children learn to share and cultivate caring love.

Whether for the children or for the servers, the time spent in the peaceful atmosphere of Dhamma Nilaya is always a joyful and rich learning experience.

May the seeds sown there germinate and grow.

One day children course at Dhamma Nilaya application

To access the course schedule and apply, please click here.

Adults who wish to serve a class are welcome. To serve, you should have completed at least one full 10-day Vipassana course as taught by SN Goenka. To apply, please refer to the course schedule.

Schedule for 1-day course

09.15	Registration
09.45	Introductory speech by Manager
10.00	Anapana, followed by clarifications (10 min.)
10.40	Break and refreshments
11.00	Meditation, followed by clarifications (15 min.)
11.45	Lunch
12.45	Meditation, followed by clarifications (15 min.)
13.30	Discussions (interviews, consultations) in small groups / activities
14.45	Meditation
15.15	Break
15.45	Clarifications in the meditation hall followed by group meditation
16.10	Break
16.30	Speech (End-of-Day Talk) and Metta
End of course	Snack